ISchedule · SST
Classes
A Sizzara day runs 28 hours, so we schedule by the suns. Arrive 15 minutes early to acclimate.
| Class | Starts | Length | Room | Level |
|---|---|---|---|---|
| Twin SunriseSlow flow while both suns clear the horizon. | 05:40 | 60 min | 98°F | All levels |
| The Full CackleThe classic 26 + 2 sequence. A laugh at the top of every hold. | 08:15 | 90 min | 105°F | All levels |
| Sandstorm SculptFast standing series, light weights. | 11:30 | 45 min | 108°F | Intermediate |
| Double ZenithOutdoors on the deck while both suns are overhead. Waiver required. | 14:00 | 30 min | 131°F | Advanced |
| Second SunsetLong floor holds as the light goes. | 22:10 | 60 min | 95°F | Gentle |
| Night CackleOpen roof, open sky. Twenty minutes of laughter, ten of silence. | 25:30 | 30 min | 90°F | All levels |
warm under 100°Fhot 105°Fscorching over 105°F
IIThe method
Heat. Hold. Laugh.
B. Crumb found that a full laugh works the core harder than boat pose. The practice is built on that.
26
Postures
The same sequence every class, so progress is measured against yourself.
2
Breathing exercises
One opens the class. One closes it.
1
Long cackle
After final savasana, laugh until your core gives out.
IIIMemberships
Pricing
Intro
First class
Free
- Any class on the schedule
- Mat and towel included
Most chosen
Unlimited Orbit
$149 / month
- Every class, every sun
- Locker and towel service
- One guest pass a month
Flexible
10-class card
$220
- Valid for six months
- Double Zenith counts as two
IVNew students
First class free
Tell us about your practice and pick a time. We'll hold a mat and send the what-to-bring list.
Claim my free class About a minute · No card neededVBefore you come
FAQ
What should I bring?
Water, then more water. Light clothes you don't mind soaking. Mats and towels are provided.
Do I have to laugh?
Yes. It's part of the sequence.
How hot is it?
The main room holds 105°F at 40% humidity, cooler than the street outside most afternoons.
Where do I park?
Hangar 3, Dune Flat Outpost, next to the water reclaimer. Free for members.